I don't know how to describe it, but just before going to sleep I feel very anxious for some reason. I have a lot of intrusive thoughts and feel such a slight nausea. You know, when you're anxious and it's like butterflies appear in your stomach. So, it's when I go to bed and for some reason I get a lot of intrusive thoughts and it's hard to fall asleep because of that. I would not have solved this problem if I did not have my daily life worsened because of the fact that I can not sleep. Basically, I really hope for a quick solution.
I am even waiting for some good advice today.
Whole, healthy sleep is necessary for comfortable well-being, productivity, and good mood during the day, so insomnia should be fought at the first sign of it. You can help yourself with the
Sleep Kit https://shopwellabs.com/products/well-sleep-kit
It helped me to lift my mood and relieve anxiety and anxious thoughts. Ingredients without chemicals, natural. Reception does not burden me; I usually drank two capsules a day for months. The effect was already from the first week.
What are anxiety and anxiety disorders?
"Up to 7 million adults in the United States suffer from generalized anxiety disorder (GAD). This health condition usually affects older adults; however, it is mostly related to unpleasant events such as falls or illness. People also experience panic disorder, social anxiety, obsessive-compulsive disorder (OCD), stress and phobias"
i took this quote from here - https://gojourney.app/sleep-anxiety/ .
When you read it, you should have realized whether or not you have these symptoms, and then you should think about whether or not to read what I am writing to you. If your symptoms all add up, then you don't have the best blue stomas not the best disease.
Anxiety disorder is a disease that progresses, because the more you do not sleep, the more you have anxiety, and you do not sleep because of the fact that you have anxiety. So it's very important to understand how to deal with this problem, viti, and I have experienced and I want to tell you that I constantly experience some bad thoughts before going to sleep and even sometimes do not sleep all night. Because of that, it's almost the worst thing that can happen in life. So on that website that I left you earlier, you can find an approximate solution to your problem and learn more about it. I also wrote to you briefly and I hope that if you continue to experience this problem, that you will write me a private message. I can help you as someone who has experienced this problem first hand.
You really reminded me a lot of me a few years ago now.
Actually I don't know, this problem is solved in different ways as my sister also had bad sleep and arrogant thoughts, but I solved this problem by going to a psychologist, and my Sister only did meditation before going to sleep.
I don't know, I think it depends on the severity of your thoughts.😉
"Recently my friend had the same problem, or can I tell you that you should not fight with your thoughts before going to sleep, but try to change your life?"
Hello. I completely agree with you and I want to tell you that from the most part really our thoughts generate some events in our life. But on the other hand there are times when a person really has some problems with his thoughts and head. At such moments, you really need something to distract yourself, such as meditate, listen to music, or just read your favorite book, which does not make any sense. These are good tips that can help you at any time and at any age, or you can simply get tired to the point of exhaustion, and then you will immediately pass out.
Recently my friend had the same problem, or can I tell you that you should not fight with your thoughts before going to sleep, but try to change your life? After all, if you're thinking about something, it means there's really something not very good going on. I realized this when I tried to force myself to think about something nice before going to sleep for a few years, and it turned out that my life is just not very good.